'and feel good all the time!'

The complete eating guideline to Detoxify, Cleanse and Balance your Body in Six Weeks.

An easy to follow food program; 3 meals a day for 6 weeks

Every one wants to feel great, have a body that’s pain free, full of energy and looks and acts 10 years younger.

If you have health issues or just feel plain ordinary and you want to feel good all the time – then this is the book for you.

This book was written in response to hundreds of requests from friends and acquaintances who wanted recipes and ideas on how to prepare tasty vegan recipes.

We visited a Gold Coast Nutritionist and Live Blood Analyst, to have a live blood analysis and get some nutritional advice in 2002.

On completion of the consultation the Nutritionist gave us a list of foods to eat or avoid (page 34). I asked him if there were any recipe books published that followed this nutritional advice. His answer, “Not to my knowledge”.

So this book “Turn Over a New Leaf” was sprouted from that first meeting. Over the next two years we experimented and refined the food program to create an easy to follow eating plan that would give the body the correct acid/alkaline balance. Vital for perfect health (more information page 30).

Most of today’s diets are high in fats, sugars, white flour, processed food, stimulants, and chemicals, the perfect cocktail for an acidic environment in the body. An acidic body is the ideal host for the manifestation of disease and many health problems.

There are so many diets, food programs and articles on health around these days. How do we know if any of them really work? Every body is different and there is no perfect food plan to suit everyone. So it’s wise to seek professional guidance when embarking on a new eating plan
Remember! There are no rights or wrongs, only consequences.

We have found that live blood analysis gives instant feedback on our dietary habits. It gives accurate readings on our body’s protein levels, acid/alkaline balance, mineral loss, oxidative stress levels and the presence of specific pathogens (more information page 28)

Mineral supplementation is vital these days as our intensive farming practices have depleted our soils of their minerals. So even though we might think we are eating well our food is not providing a full range of vitamins and minerals as it did in Grandma’s day (information page 32).

Eating well is only part of creating a perfectly balanced body. Regular exercise, relaxation and good hydration (page 41) are a must if you want optimum results from this program. There’s not much point in eating well if you are going to be a big stress–head or spend your days sitting around polishing the couch. Everything we think and do in our life plays a part in our general well being.

The book includes

• Shopping lists
• Helpful hints
• Nuitrition information
• Health facts
• Complete menu plan
• No Dairy
• No Wheat

Tasty recipes for

• High Energy
• High Fibre
• High Protein
• Low Fat
• Low GI
• No Sugar
• No Sweeteners 

If you wish to view some of the dishes featured in the book have a look at the Recipe of the Month Section

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