We have produced three books about creating Good health. They are easy to follow, yummy recipes, interactive and fun for the whole family.

Turn Over a New Leaf 'and feel good all the time!'

The complete eating guideline to Detoxify, Cleanse and Balance the body in Six Weeks.

An easy to follow program: 3 meals a day for six weeks. Shopping lists. Pantry needs and full instruction to make your transition to healthy eating simple and fun!

Every one wants to feel great, have a body that’s pain free, full of energy and looks and acts 10 years younger.

If you have health issues or just feel plain ordinary and you want to feel good all the time – then this is the book for you.

This book was written in response to hundreds of requests from friends and acquaintances who wanted recipes and ideas on how to prepare tasty vegan recipes.

We visited a Gold Coast Nutritionist and Live Blood Analyst, to have a live blood analysis and get some nutritional advice in 2002.

On completion of the consultation the Nutritionist gave us a list of foods to eat or avoid (page 34). I asked him if there were any recipe books published that followed this nutritional advice. His answer, “Not to my knowledge”.

So this book “Turn Over a New Leaf” was sprouted from that first meeting. Over the next two years we experimented and refined the food program to create an easy to follow eating plan that would give the body the correct acid/alkaline balance. Vital for perfect health (more information page 30).

Most of today’s diets are high in fats, sugars, white flour, processed food, stimulants, and chemicals, the perfect cocktail for an acidic environment in the body. An acidic body is the ideal host for the manifestation of disease and many health problems.

There are so many diets, food programs and articles on health around these days. How do we know if any of them really work? Every body is different and there is no perfect food plan to suit everyone. So it’s wise to seek professional guidance when embarking on a new eating plan
Remember! There are no rights or wrongs, only consequences.

We have found that live blood analysis gives instant feedback on our dietary habits. It gives accurate readings on our body’s protein levels, acid/alkaline balance, mineral loss, oxidative stress levels and the presence of specific pathogens (more information page 28)

Mineral supplementation is vital these days as our intensive farming practices have depleted our soils of their minerals. So even though we might think we are eating well our food is not providing a full range of vitamins and minerals as it did in Grandma’s day (information page 32).

Eating well is only part of creating a perfectly balanced body. Regular exercise, relaxation and good hydration (page 41) are a must if you want optimum results from this program. There’s not much point in eating well if you are going to be a big stress–head or spend your days sitting around polishing the couch. Everything we think and do in our life plays a part in our general well being.

The book includes

• Shopping lists
• Helpful hints
• Nuitrition information
• Health facts
• Complete menu plan
• No Dairy
• No Wheat

Tasty recipes for

• High Energy
• High Fibre
• High Protein
• Low Fat
• Low GI
• No Sugar
• No Sweeteners 

If you wish to view some of the dishes featured in the book have a look at the Recipe of the Month Section

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Real Food Power for Kids This amazing new book is a project book for parents and children to work together.

Learning about healthy eating habits, experiencing real food through, stories, quizzes, projects, websites to visit and yummy easy to make recipes.

All recipes are no dairy. no sugar. no wheat. 110 pages fully illustrated in a fun easy to read format

Every page is a lesson – a fantastic learning aid – with its own website support.

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Vega and the Magic Apple  In a world where junk food reigns supreme, there’s a little light in the darkness to delight small children and encourage them to create their own natural healthy eating habits. Her name is Vega!

Vega is a nature spirit who teaches us about food enzymes, which we call ‘Zymes’ in the book. She is the inspiration for all young children to incorporate natural whole food into their everyday meals

Do we want our children to be ‘Canaries in the coalmine’? (page 3) We are in the midst of the biggest nutritional experiment ever, big food corporations are altering our food more than ever with additives, pesticides, altered fats and genetic modification Whether we like it or not today and tomorrow’s children are our ‘canaries’ in the mine of junk and over processed foods. Children with adult diseases like diabetes and obesity and unprecedented behavioral problems are our warning.

It is up to us to wake up to these undisputable warning signs and take positive action.

This book is a storybook, activity book, colour in book, project book with recipes plus a supporting DVD. Its the first in a series of young children’s books, which aim to address these health issues by producing fun, exciting and informative books that will encourage exploration into the world of natural whole foods.

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