Happy New Year!.

Thank you for the great response to our Christmas Newsletter a lot of you would have had a delicious chocolate Christmas 2010 is going to be a great year the recession is pretty much over and we can concentrate on focusing on all our new year resolutions without the possibility of the world falling apart financially.

Start something new.

Naturally, this month we are focussed on Christmas. As promised Di has put together a fabulous Vegan Christmas Lunch for those of you on who want the totally healthy Christmas or just want to Turn Over a New Leaf,  this is the Christmas lunch for you. As with all the food in our books this meal does not contain any Sugar, Wheat or Dairy, contains no Preservatives and is Gluten Free. Best of all it Tastes Fantastic.

Minerals again

The more I learn about nutrition the more I learn how critical minerals are in promoting and maintaining our health, particularly the detoxififying of heavy metals out of our body. We spoke about magnesium last month which is the most deficient mineral in the western diet, From that newsletter I received a note from a friend who sent me the following informtion about the importance of Iodine and how it works with magnesium in this vital process, particularly for pregnant women.

The informaton blew me away, so much so I wanted get it to everyone ASAP. If you know any one who is having a baby I suggest you give them a copy of this Newsletter.