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About Our Books

Although our books to date are based on a vegan lifestyle we are realistic enough to know that the bulk of the population will not embrace this lifestyle on a long term basis, hence the six weeks detox program. Our aim here is to change habits through personal experience of just how good it feels to give the body a rest from the continual input of highly acidic toxic food for a long enough period to experience a significant health shift. Hopefully this will encourage the individual to include a greater amount of natural whole food into their everyday diet and most importantly they will know how to do it. Experience is the best form of education.

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Turn Over a New Leaf our first book was published for the first time in 2004. The book was revised in 2008 with many new recipes and includes a complete gluten free eating guide. It has proved so popular we have just printed the fifth edition and it is now considered to be Australia's best selling Vegan Lifestyle food program.

Like all the large food corporations of the world, we see that in the long term the success of our message is dependent on the acceptance of children, and like them we are focusing a lot of our energy in this area.

‘Real Food Power for Kids' and ‘Vega and the Magic Apple' were published to fill this gap and complete the series of physical books, They too are considered best sellers and will continue to do their good work in introducing and educating toddlers and older children to the value and advantages of being able to prepare and eat real food.

We are in the process of creating and online series of books that will cover many aspects of building a healthy life style for you and your family.


Get your Salad Together

“Get your Salad Together”  salad cover isbn 3

Today we want to introduce you to just one, our latest book “Get your Salad Together”’

Choosing to follow a plant based wholefood diet is not for everyone but is does'nt mean that eating this food as part of your everyday diet is a NO NO. Take it from me “the official food taster” you will love every recipe in this book and enjoy all the health benefits they bring without having to sacrifice the food you enjoy’ So go ahead and
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the Super Salad Challenge

Our new book, Get Your salad Together' is a result of the last eighteen months of  Di's  natural wholefood cooking workshops.  Most of the workshops have been run around the Mackay region, where the city was recently given the unenviable title of 'Most Obese Town in Australia'.  It seems timely that we have been here for a couple of years working to help the community remove that label.

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Turn Over a New Leaf

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Turn Over a New Leaf

Turn Over a New Leaf is a Vegan eating program to Detoxify, Cleanse and Balance your body in six weeks using Natural Foods. All the recipes in this Vegan Diet, are High Energy, High Fibre, High Protein, Low Fat and Low GI, they are also Sugar Free, Wheat Free and Dairy Free with a Gluten Free appendix. This easy to follow food program contains Three Meals a Day for Six Weeks, with Weekly Shopping Lists and Pantry Requirements. The Book contains all the information you need on how to Prepare and Cook Legumes along with helpful Time Saving Kitchen Hints and Ideas in addition to some very important Health Facts. Everyone is surprised how Tasty all the recipes are and the program has been used successfully as a Cancer Diet, Candida Diet, Chronic Fatigue Diet, Healthy Heart Diet, Obesity Eating Plan, Weight Management Eating Plan and an A D D Diet for Children. All the recipes are preservative and Additive Free and will naturally Detox and Alkalise your body.

If you would like to hear what others have to say about Turn Over a New Leaf. We have had some amazing feedback from book owners who have completed the program.

 

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Real Food Power for Kids

rfp-book-cover--web-1Real Food Power for Kids is a fantastic fully illustrated project book for kids, parents and teachers to come together and discover amazing food facts. They will experience yummy easy to make recipes and learn how to get REAL FOOD POWER. Which is, making healthy food choices through knowledge and experience of real food, The book is designed for easy use in the kitchen 110 pages gloss finish for easy removal of flying food.

ALL RECIPES IN THIS BOOK ARE NO DAIRY, NO WHEAT, NO SUGAR and ADDITIVE FREE

Read what the Australia's  leading Vegetarian Lifestyle Magagazine has to say about this Book

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Vega and the Magic Apple

vega-cover-web-1In a world where junk food reigns supreme, there's a little light in the darkness to delight small children and encourage them to create their own natural healthy eating habits. Her name is Vega! Vega is a little character who teaches us about food enzymes, which we call ‘Zymes' in the book. She is the inspiration for all young children to incorporate natural whole food into their everyday meals
Do we want our children to be ‘Canaries in the coalmine'? We are in the midst of the biggest nutritional experiment ever, big food corporations are altering our food more than ever with additives, pesticides, altered fats and genetic modification Whether we like it or not today and tomorrow's children are our ‘canaries' in the mine of junk and over processed foods. Children with adult diseases like diabetes, obesity and unprecedented behavioural problems are our warning. Sick Children!! Our modern eating habits are taking us further and further away from the natural whole foods that Mother Nature provided for us to eat.
It is up to us to wake up to these frightening warning signs and take positive action.
This book is a storybook, activity book, colour in book, project book with recipes plus a supporting DVD. Vega and the Magic Apple the first in a series of young children's books which aim to address these health issues by producing fun, exciting and informative books that will encourage exploration into the world of natural whole foods.

Let Vega give you a hand.

jayden-vega-2-webTo associate good food with even more fun we have a Vega hand made puppet to help you tell good food stories and reinforce good eating habits for the young child in your life.vega-talking-web

She is very strong and durable and would make a great addition to your stash of weapons against junk food.


Would you like to know what the Australia's leading Vegetarian Lifestyle Magagazine has to say about this Book

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